WilfridWong.com

On March 28, 2007, Tong Kiat (far left), Cynthia, and I have made it to the top of Mount Kinabalu - the tallest mountain in Malaysia that is 4095.2m above sea level - admiring the magical moment of sunrise. Just before sunrise, the temperature was 2 degrees Celsius and the wind speed was about 40 [...]

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After acquiring my dumbbell set back in January, I needed something more. There are muscles that cannot be effectively trained by dumbbells. So I consulted my buddy Kwang Fei and he strongly recommended me to get a barbell or a curl bar set. One day he called me up as he was going to get [...]

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For the first time, I foresee that I have hit the exercise target. In actual fact, I have only clocked in 4 hours so far but since I am heading to Mount Kinabalu for the last week of March, I am almost certain that it will surpass the 10 hours mark. Also nothing to worry [...]

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Afterwords: I wrote this blog 2 to 3 weeks ago (have to space out blogs of similar category or to give way to blogs with higher priority). Had it not for Ayumi Hamasaki’s double “Black” and “White” best albums that took up the 1st and 2nd position in the Singapore HMV chart, Yuna Ito’s album [...]

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Time is a peculiar thing. It is like a storeroom or a common bedroom. Regardless how much space we have, we always manage to fill it up in no time. Like my 120GB disk space that has grown to 360GB and now more than 600GB over a couple of years. But yet, my disks are [...]

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Few friends of mine know that I am a huge fan of the Rocky movie series. Some whom I have talked to discount Rocky movies as bad acting or what-so-interesting-about-boxing. Rocky is written by Sylvester Stallone himself that mirrors his own struggle to stardom and is a celebration of his entire acting career (including the [...]

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One day while I was chatting with one of my favourite friends whom I have worked with a while ago, she suggested to me that I shall paint her. I asked how? And she said however way she has inspired me to paint. She kept referring to the “Dark Side” (in a career sense) and [...]

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5-year has passed. I am 5 years older and have gained 5 kg of muscles. Ever since I have started jogging, I have pushed my timing record from 24 mins (for 4.5 km) to 21 mins and somehow, no matter how hard I tried, I could not pass the 21 mins mark. 5 years ago [...]

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Yesterday I had an important appointment to attend and just when I was ready to go, I failed to retrieve the location of the appointment from the Internet. Google was down together with my emails and calendar entries. Panic! At the 12th floor … I waited and waited and somehow many of the International sites [...]

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This is possibly the shortest of my blog so far. Some mood I am in.
Ever since leaving the local website design company I had a short stint with - which I am grateful to have known a big group of friends whom we still keep in touch and meet often - my teams were usually [...]

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