Day 03/04 Stay Home Holiday – My Good Heart

On the day Trump shocked the world, I was watching the US election on TV while waiting for yet another treadmill test to be conducted in yet another health clinic. My first test a month ago has shown some abnormal ECG pattern. The pattern tells a story. A borderline possibility that insufficient oxygen level is delivered to my heart. Now, that was not a very good news and as you can imagine, it has affected me, emotionally speaking. I will get to that in just a bit.

After a week’s waiting, I saw the doctor who has conducted part of the initial health screening so that he could read out the report to me (with some added flavors). He then referred me to a cardiologist who sent me to another health clinic so as to do another treadmill test. This time with the ultrasound heart scan before and after the test. The health clinic then generated another report on the spot. I hand-delivered that report to my cardiologist on the same day right after my scan so that he could read it to me (with some added flavors). I cannot imagine the amount of money involved with so many parties, so much time.

Before my treadmill test, I swam in the morning. Even as I tried to adjust my swimming style, Garmin swimming app is just not working out at all for me.
Before my treadmill test, I swam in the morning. Even as I tried to adjust my swimming style, Garmin swimming app is just not working out at all for me.
A giant Cinderella has dropped her shoe at Orchard Gateway.
A giant Cinderella has dropped her shoe at Orchard Gateway. I took this photo on the way to the health clinic.

The last time I did the treadmill test I had been fasting for 12 hours. Also, I was pretty unfit. This time round, I came prepared. I was able to complete 5 stages with my heart rate exceeding 100% of my maximum based on my age. My body wanted to give up 2 minutes before the end of stage 5. I think the last 30 seconds was the hardest part of the run. It was mind over body.

In the end, it did not matter. The ECG was still borderline abnormal. But the heart scan before and after the run was fine. Hence, it is case closed: false positive.

To celebrate the false positive, I have decided to have some tea in my favorite cafe called Paul. I love the coffee there. But the service was really terrible. I was mocked by the waiter just because I really couldn't understand his accent.
To celebrate the false positive, I have decided to have some tea in my favorite cafe called Paul. I love the coffee there. But the service was really terrible. I was mocked by the waiter just because I really couldn’t understand his accent.
Knowing my heart is OK, that did not stop me from continue being active. I walked from Orchard back to down town area. This time round, I took a shorter route and the trip lasted 45 minutes instead. 5 minutes quicker than yesterday.
Knowing my heart is OK, that did not stop me from continue being active. I walked from Orchard back to Down Town area. This time round, I took a shorter route and the trip lasted 45 minutes instead. 5 minutes quicker than yesterday.

This experience has taught me a few things.

  • Health is indeed wealth.
  • I can’t imagine what it is like for those who are living with heart diseases. The constant worry that at any time, the heart may fail.
  • While it is impossible to live a stress-free life, try not to stress up people around you. This applies to work and life and anything in between as well.
  • I have become more active. I actually feel good. In fact, I feel much better.
  • Whatever measured get managed. I should have invested on a wearable that comes with a heart rate monitor a long time ago.

The next day, I felt like a new man. All of a sudden, I felt like making some new shirts. So I paid my tailors at CYC Raffle Hotel a visit after dropping my wife at work.

I always get lost when I am inside Raffle Hotel.
I always get lost when I am inside Raffle Hotel.

I could go for the cheaper fabrics like I often do. Or I could go for the latest collection, which could be as much as 40% more expensive. I could also opt for some of the add-ons like solid color collar inlays and brackets to make the shirts looking even more fantastic. At work, some people often add stress to me reminding that I am a director so that I need to do more, much more. Since I am a director, I really ought to buy some better quality shirts so as to at least look like one.

Due to all these irrational rationalizations, I have spent more than S$1,000 for 6 shirts. To continue my spending spree, I met up with my old friend Robert for lunch at Asia Square and have spent more than S$18 on a Mexican fast food meal.

Every time I had that burrito and that Mexican guava drink, I would say to myself: no way I will eat this again, so expensive. But I keep going back for more. That burriot and that Mexican guava drink has become my comfort food.

The Pacific Tourist by Maki Hayashida from Japan displayed outside national library. I am not entirely sure why these pictures have to be hung by a container.
The Pacific Tourist by Maki Hayashida from Japan displayed outside national library. I am not entirely sure why these pictures have to be hung by a container.

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